At Rise & Shine Pediatrics, in South Plainfield, New Jersey, our board-certified pediatricians provide comprehensive, evidence-based care for children’s physical and behavioral health.
That includes helping families navigate modern challenges like screen time management, a factor that research shows can influence attention, mood, and sleep, particularly in children with attention-deficit/hyperactivity disorder (ADHD).
Recent studies have explored the connection between screen use and ADHD symptoms.
A 2023 study published in BMC Psychiatry found that higher amounts of screen exposure — including TV, smartphones, and digital games — were associated with increased ADHD-related behaviors in children and adolescents.
While screen time alone doesn’t cause ADHD, excessive use may worsen existing symptoms or make it harder for children to regulate focus and behavior. Research suggests that digital stimulation, such as fast-paced videos or games, may reduce a child’s ability to sustain attention in non-digital settings, like school or homework time.
Children with ADHD are naturally more drawn to fast-changing, high-reward content, which can make it difficult to disengage from screens. Over time, this can impact:
Rapid shifts in on-screen visuals can make it harder for kids to maintain concentration on slower-paced activities.
Evening screen time can delay melatonin release, making it more difficult for children to fall and stay asleep.
Too much screen exposure may lead to irritability, impulsivity, or emotional outbursts when devices are removed.
Difficulty focusing and poor sleep may contribute to struggles with schoolwork or organization.
Every family’s situation is different, but setting consistent routines helps children with ADHD build structure and balance. Consider these practical strategies:
The American Academy of Pediatrics recommends no more than 1–2 hours per day of recreational screen time for school-aged children.
Designate mealtimes, mornings, and the hour before bed as device-free zones.
Choose educational or slower-paced programs instead of fast, highly stimulating media.
Children are more likely to follow limits when parents also practice mindful screen use.
Exercise supports attention, sleep, and emotional regulation.
Managing ADHD symptoms requires a holistic approach that includes healthy routines, behavioral strategies, and ongoing pediatric care. Our team at Rise & Shine Pediatrics helps families develop practical plans that support focus, sleep, and balanced technology use.
If you’re concerned that screen time may be affecting your child’s attention or behavior, we can help.
Understanding the relationship between screen time and ADHD is an important step toward helping your child thrive in today’s digital world. For guidance on screen time, ADHD management, or overall wellness, schedule a visit with Rise & Shine Pediatrics in South Plainfield, New Jersey. Call the office at 908-205-0632, or request an appointment online. We also offer telemedicine visits.
